Before my sessions with Lauren, I didn't know what to expect but I had one goal in mind. LOSE WEIGHT. FAST. looking back now, I was doing it in a very unhealthy way and was not seeing progress and explaining this to Lauren. Long story short, in our sessions Lauren actually explained and helped me understand, make changes, and implement them. I realised the link between my food, body, mind and how stress plays a huge part in eating too. We looked at ways that would help me lose weight, but also help my body and mind in the process. I went from starving myself to now having a protein filled diet, not stressing about numbers, rather nurturing my body, and I have seen so many changes alongside my weight loss !
Mindset is so important and I quickly let go of trying to look a certain way and once I did that, the slow changes I made, had huge results. Lauren motivated me and helped me every step of the way.
