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Live Well With Lauren

I help busy women heal their gut, improve energy levels and lose weight naturally - without restrictive diets or complicated routines

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About me

Our Story

I’m Lauren, a CNM qualified Health Coach specialising in helping busy women get their spark back by getting to the root cause of their symptoms.

 

After experiencing various symptoms I couldn’t get rid of such as IBS, brain fog, extreme fatigue and hormonal imbalance, I started to think I would never feel like myself again. Following countless doctors appointments and tests with no answers as to why I felt so ill, I decided to explore a more natural approach to healing.

 

I realised I had been so focused on the symptoms I was experiencing and how to get rid of them, I hadn’t considered what the root cause of all of these things were. With time I realised that my body was exhausted and depleted - running on stress hormones and not getting enough nutrients to fuel all the energy I was burning. Since then it has been a gradual process of making small impactful changes to my diet, lifestyle and mindset, which has enabled me to feel like myself again.

 

And now I’m helping other women on the same journey because while these symptoms are common, they’re not normal and everyone deserves to feel their best.

How can I help you?

Do any of these sound familiar?

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  • Digestive problems - bloating, IBS, food sensitivities

  • Fatigue, low energy, constantly feeling tired

  • Feeling unmotivated and struggling to concentrate

  • Racing thoughts, busy mind or brain fog

  • Struggling to lose weight

  • Food cravings

 

If so, I can help you get your spark back with my 1-1 online health coaching sessions. During the sessions we will build a picture of your current health and then identify at the areas you would like to improve.

 

I will create a personalised coaching plan for you to follow with specific dietary, lifestyle and mindset guidance in order to help you achieve your wellness goals. Your plan will be specifically tailored to you because everyone is different and health isn’t a one size fits all approach.

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Services

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One off appointment

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Commitment package

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Accountability package

S.A, former client

Before my sessions with Lauren, I didn't know what to expect but I had one goal in mind. LOSE WEIGHT. FAST. looking back now, I was doing it in a very unhealthy way and was not seeing progress and explaining this to Lauren. Long story short, in our sessions Lauren actually explained and helped me understand, make changes, and implement them. I realised the link between my food, body, mind and how stress plays a huge part in eating too. We looked at ways that would help me lose weight, but also help my body and mind in the process. I went from starving myself to now having a protein filled diet, not stressing about numbers, rather nurturing my body, and I have seen so many changes alongside my weight loss !

 

Mindset is so important and I quickly let go of trying to look a certain way and once I did that, the slow changes I made, had huge results. Lauren motivated me and helped me every step of the way. 

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