About Live Well With Lauren

I believe that everyone deserves to live their best life, but to live your best life you need to feel your best. 

Too many women I know are struggling with at least 1 of the following:

• Constant low energy/fatigue

• Poor gut health/digestion

• Burnout

• Overactive mind/can’t switch off

• Unable to lose weight despite trying everything

• Tension headaches

And too frequently we just accept this as our ‘new normal’, but these symptoms are far from normal. That’s why I am dedicated to helping women get their spark back and helping them to feel like themselves again, by taking control of their own health.

I found myself with pretty much all of the symptoms on the list above and turning to researching online for answers. But what I found was that the first piece of advice would contradict the next, and many of the recommendations involved spending £100s on various tests and lengthy supplement protocols, or following hideously complicated and restrictive routines. It left me thinking, there must be another way.

Years later, and after trying pretty much every health fad going, I can confidently say there is another way.

Since then I have developed the blueprint to living a life where you:

• Feel confident and full of energy

• Are able to focus throughout the day

• Wake up feeling well rested

• Don’t struggle with bloating or other digestive symptoms

• Maintain your ideal weight

And you’ll be pleased to know getting there is easier than you think. It doesn’t involve counting calories, cutting out carbs or never eating chocolate again. It’s about making small changes to optimise your diet, lifestyle and mindset and learning how to make it stick long term.