About Live Well With Lauren

I believe that everyone deserves to live their best life, but to live your best life you need to feel your best.

Too many women I know are struggling with at least 1 of the following:

Constant low energy/fatigue
Poor gut health/digestion
Burnout
Overactive mind/can’t switch off
Unable to lose weight despite trying everything
Tension headaches

And too frequently we just accept this as our ‘new normal’, but these symptoms are far from normal. That’s why I am dedicated to helping women get their spark back and helping them to feel like themselves again, by taking control of their own health.

I found myself with pretty much all of the symptoms on the list above and turning to researching online for answers. But what I found was that the first piece of advice would contradict the next, and many of the recommendations involved spending £100s on various tests and lengthy supplement protocols, or following hideously complicated and restrictive routines. It left me thinking, there must be another way.

Years later, and after trying pretty much every health fad going, I can confidently say there is another way.

Since then I have developed the blueprint to living a life where you:

Feel confident and full of energy
Are able to focus throughout the day
Wake up feeling well rested
Don’t struggle with bloating or other digestive symptoms
Maintain your ideal weight

And you’ll be pleased to know getting there is easier than you think. It doesn’t involve counting calories, cutting out carbs or never eating chocolate again. It’s about making small changes to optimise your diet, lifestyle and mindset and learning how to make it stick long term.

Work with me

Client testimonial

Before my sessions with Lauren, I didn't know what to expect but I had one goal in mind. LOSE WEIGHT. FAST. looking back now, I was doing it in a very unhealthy way and was not seeing progress and explaining this to Lauren. Long story short, in our sessions Lauren actually explained and helped me understand, make changes, and implement them. I realised the link between my food, body, mind and how stress plays a huge part in eating too. We looked at ways that would help me lose weight, but also help my body and mind in the process. I went from starving myself to now having a protein filled diet, not stressing about numbers, rather nurturing my body, and I have seen so many changes alongside my weight loss !

Mindset is so important and I quickly let go of trying to look a certain way and once I did that, the slow changes I made, had huge results. Lauren motivated me and helped me every step of the way.